Articles

You Are What You Eat : You Can’t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this...

read more

You Are What You Eat Says Parkfit Personal Trainers Perth

You can't out exercise a bad diet in gyms Perth or any gym Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black...

read more

Personal Trainers Perth Talk About Adrenal Fatigue

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Personal Trainers Perth gives you the run down on this popular health condition. Understanding this condition is important however, because some experts suggest that 80% of the...

read more

How to Gain More Energy to Start Personal Training

Personal training can be tiring on your body's energy systems. So we have included the top ways here to gain more energy to for your busy lifestyle. Whether or not you are a lively individual, or always suffering from fatigue depends on many things, including your...

read more

How to Lose Fat When Personal Training

I have helped many people to lose weight with personal training in Perth. Exercising outdoors is actually associated with a lower level of perceived exertion because it trains your mind into actually enjoying your exercise sessions activating endorphins. Your goal...

read more

Personal Trainers Perth Stress Busters for Tax Day

It’s that time of year again: tax season. Parkfit Personal Trainers Perth warns that the stress could put you are risk of injuries. If you are like many people, you feel increased stress around June 30. Tensions can run high from the pressure of getting the forms...

read more

Get A Free Personal Training Session

Your Availability