by admin | Mar 8, 2023 | Parkfit Personal Training
It is a known fact in the fitness training Perth industry that keeping recovery short, which means keeping your heart rate up will improve “lipolysis” (breakdown of fats) or fat loss. Doug McDade, owner of Parkfit Personal Trainers Perth agrees, “What keeps our...
by admin | Mar 8, 2023 | Parkfit Personal Training
At Parkfit Personal Training Perth, we’re massive fans of running. Running allows you to get a stress-removing, energy-boosting workout with just foot wear and the road. It also burns some calories. At roughly the normal long marathon pace—you’ll burn about 10...
by admin | Mar 8, 2023 | Parkfit Personal Training
Personal training can be tiring on your body’s energy systems. So we have included the top ways here to gain more energy to for your busy lifestyle. Whether or not you are a lively individual, or always suffering from fatigue depends on many things, including...
by admin | Mar 8, 2023 | Parkfit Personal Training
I have helped many people to lose weight with personal training in Perth. Exercising outdoors is actually associated with a lower level of perceived exertion because it trains your mind into actually enjoying your exercise sessions activating endorphins. Your goal...
by admin | Mar 8, 2023 | Parkfit Personal Training
It’s that time of year again: tax season. Parkfit Personal Trainers Perth warns that the stress could put you are risk of injuries. If you are like many people, you feel increased stress around June 30. Tensions can run high from the pressure of getting the forms...
by admin | Mar 8, 2023 | Parkfit Personal Training
You might be tempted to skip the warm up when you work at your outdoor gyms in Perth out says mobile personal trainer Doug from Parkfit. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical...
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